RANCH! VEGGIE DIP vs FRENCH ONION DIP

Nutrition comparison per 100 g serving

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FRENCH ONION DIP wins in 3 out of 12 nutrient categories

RANCH! VEGGIE DIP: 1 vs FRENCH ONION DIP: 3 (8 ties)

Overview

Nutrient	RANCH! VEGGIE DIP	FRENCH ONION DIP	Winner
Calories	367 cal	167 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	36.7 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH! VEGGIE DIP	FRENCH ONION DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RANCH! VEGGIE DIP	FRENCH ONION DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	633 MG

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