RANCH! VEGGIE DIP vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 7 out of 12 nutrient categories
RANCH! VEGGIE DIP: 2
vs
COCKTAIL SAUCE: 7
(3 ties)
Overview
| Nutrient | RANCH! VEGGIE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 88 cal | |
| Protein | 3.3 g | 1.5 g | |
| Carbs | 6.7 g | 23.5 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH! VEGGIE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH! VEGGIE DIP | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 926 MG |