RANCH VEGGIE DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
RANCH VEGGIE DIP: 3
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | RANCH VEGGIE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 448 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 44.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH VEGGIE DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 759 MG | 679 MG |