RANCH VEGGIE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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RANCH VEGGIE CHIPS wins in 6 out of 11 nutrient categories
RANCH VEGGIE CHIPS: 6
vs
POTATO CHIPS: 4
(1 ties)
Overview
| Nutrient | RANCH VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 64.3 g | 58.8 g | |
| Fat | 28.6 g | 29.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | RANCH VEGGIE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 964 MG | 588 MG |