RANCH VEGETABLE DIP vs HERDEZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RANCH VEGETABLE DIP: 4
vs
HERDEZ: 4
(3 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | HERDEZ | Winner |
|---|---|---|---|
| Calories | 567 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGETABLE DIP | HERDEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | RANCH VEGETABLE DIP | HERDEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 767 MG | 871 MG |