RANCH VEGETABLE DIP vs MEDIUM ORGANIC SALSA
Nutrition comparison per 100 g serving
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RANCH VEGETABLE DIP wins in 4 out of 10 nutrient categories
RANCH VEGETABLE DIP: 4
vs
MEDIUM ORGANIC SALSA: 3
(3 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 442 cal | 17 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 44.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGETABLE DIP | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 233 MG | |
| Sodium, Na | 674 MG | 667 MG |