RANCH VEGETABLE DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 5 out of 11 nutrient categories
RANCH VEGETABLE DIP: 4
vs
CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 442 cal | 30 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 44.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGETABLE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | RANCH VEGETABLE DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 674 MG | 1,000 MG |