RANCH VEGETABLE DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

RANCH VEGETABLE DIP: 2 vs DIP: 5 (3 ties)

Overview

Nutrient	RANCH VEGETABLE DIP	DIP	Winner
Calories	519 cal	172 cal
Protein	3.7 g	3.5 g
Carbs	7.4 g	10.3 g
Fat	51.9 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH VEGETABLE DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	12.4 MG

Mineral	RANCH VEGETABLE DIP	DIP	Winner
Calcium, Ca	0 MG	138 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	931 MG

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