RANCH VEGETABLE DIP vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH VEGETABLE DIP: 3
vs
BLACK BEAN DIP: 3
(4 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 519 cal | 78 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 7.4 g | 12.5 g | |
| Fat | 51.9 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGETABLE DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH VEGETABLE DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 531 MG |