RANCH VEGETABLE DIP vs MED CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
MED CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
RANCH VEGETABLE DIP: 3
vs
MED CHUNKY GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | MED CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 448 cal | 200 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 44.8 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH VEGETABLE DIP | MED CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 690 MG | 367 MG |