RANCH VEGETABLE DIP vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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VEGETABLE HUMMUS wins in 6 out of 10 nutrient categories
RANCH VEGETABLE DIP: 3
vs
VEGETABLE HUMMUS: 6
(1 ties)
Overview
| Nutrient | RANCH VEGETABLE DIP | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 519 cal | 214 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 7.4 g | 14.3 g | |
| Fat | 51.9 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH VEGETABLE DIP | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH VEGETABLE DIP | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 464 MG |