RANCH TORTILLA CHIPS vs JAYS
Nutrition comparison per 100 g serving
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RANCH TORTILLA CHIPS wins in 7 out of 11 nutrient categories
RANCH TORTILLA CHIPS: 7
vs
JAYS: 2
(2 ties)
Overview
| Nutrient | RANCH TORTILLA CHIPS | JAYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 64.3 g | 56.3 g | |
| Fat | 25 g | 31.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH TORTILLA CHIPS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.8 MG |
Minerals
| Mineral | RANCH TORTILLA CHIPS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 528 MG |