RANCH TACO SHELLS vs CORN TACO SIZE TORTILLAS
Nutrition comparison per 100 g serving
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RANCH TACO SHELLS wins in 5 out of 12 nutrient categories
RANCH TACO SHELLS: 5
vs
CORN TACO SIZE TORTILLAS: 3
(4 ties)
Overview
| Nutrient | RANCH TACO SHELLS | CORN TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 263 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 54.6 g | 52.6 g | |
| Fat | 22.7 g | 2.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH TACO SHELLS | CORN TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH TACO SHELLS | CORN TACO SIZE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 74 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,409 MG | 0 MG |