RANCH SUNFLOWER KERNELS vs KETTLE GLAZED CANDIED PECANS
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 8 out of 10 nutrient categories
RANCH SUNFLOWER KERNELS: 8
vs
KETTLE GLAZED CANDIED PECANS: 1
(1 ties)
Overview
| Nutrient | RANCH SUNFLOWER KERNELS | KETTLE GLAZED CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 39.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH SUNFLOWER KERNELS | KETTLE GLAZED CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 467 MG | 336 MG | |
| Sodium, Na | 833 MG | 54 MG |