RANCH SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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RANCH SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RANCH SUNFLOWER KERNELS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | RANCH SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 833 MG | 607 MG |