RANCH STYLE Pinto Beans vs 6/10 LAKESIDE CUT GRN BNS
Nutrition comparison per 100 g serving
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RANCH STYLE Pinto Beans wins in 7 out of 12 nutrient categories
RANCH STYLE Pinto Beans: 7
vs
6/10 LAKESIDE CUT GRN BNS: 3
(2 ties)
Overview
| Nutrient | RANCH STYLE Pinto Beans | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 17 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 16.8 g | 3.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH STYLE Pinto Beans | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH STYLE Pinto Beans | 6/10 LAKESIDE CUT GRN BNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 298 MG | 83 MG | |
| Sodium, Na | 321 MG | 117 MG |