RANCH STYLE DIP vs MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH STYLE DIP: 4
vs
MANGO PEACH SALSA: 4
(2 ties)
Overview
| Nutrient | RANCH STYLE DIP | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH STYLE DIP | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | RANCH STYLE DIP | MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 267 MG |