RANCH STYLE DIP vs QUESO

Nutrition comparison per 100 g serving

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RANCH STYLE DIP wins in 5 out of 11 nutrient categories

RANCH STYLE DIP: 5 vs QUESO: 2 (4 ties)

Overview

Nutrient	RANCH STYLE DIP	QUESO	Winner
Calories	200 cal	267 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH STYLE DIP	QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH STYLE DIP	QUESO
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	167 MG
Sodium, Na	533 MG	250 MG

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