RANCH STYLE CHICKEN CHIPS vs PORK RINDS CHICHARRONES
Nutrition comparison per 100 g serving
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RANCH STYLE CHICKEN CHIPS wins in 7 out of 11 nutrient categories
RANCH STYLE CHICKEN CHIPS: 7
vs
PORK RINDS CHICHARRONES: 1
(3 ties)
Overview
| Nutrient | RANCH STYLE CHICKEN CHIPS | PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 60.7 g | 57.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH STYLE CHICKEN CHIPS | PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH STYLE CHICKEN CHIPS | PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,464 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 2,214 MG |