Ranch Style Beans vs Libby's Diced Beets 104oz
Nutrition comparison per 100 g serving
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Ranch Style Beans wins in 6 out of 12 nutrient categories
Ranch Style Beans: 6
vs
Libby's Diced Beets 104oz: 3
(3 ties)
Overview
| Nutrient | Ranch Style Beans | Libby's Diced Beets 104oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 16.0 g | 4.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ranch Style Beans | Libby's Diced Beets 104oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ranch Style Beans | Libby's Diced Beets 104oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 382 MG | 96 MG | |
| Sodium, Na | 351 MG | 100 MG |