RANCH STEAK vs CORNED BEEF ON THE GO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RANCH STEAK: 4 vs CORNED BEEF ON THE GO: 4 (3 ties)

Overview

Nutrient	RANCH STEAK	CORNED BEEF ON THE GO	Winner
Calories	159 cal	158 cal
Protein	20.4 g	14.0 g
Carbs	0 g	1.8 g
Fat	9.7 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH STEAK	CORNED BEEF ON THE GO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RANCH STEAK	CORNED BEEF ON THE GO
Calcium, Ca	11 MG	35 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	301 MG	0 MG
Sodium, Na	53 MG	1,088 MG

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