RANCH SOY CRISPS vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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ORGANIC APPLES wins in 4 out of 8 nutrient categories
RANCH SOY CRISPS: 3
vs
ORGANIC APPLES: 4
(1 ties)
Overview
| Nutrient | RANCH SOY CRISPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 395 cal | |
| Protein | 25 g | 2.3 g | |
| Carbs | 57.1 g | 93.0 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 7.1 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SOY CRISPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 858.1 MG |
Minerals
| Mineral | RANCH SOY CRISPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Sodium, Na | 1,357 MG | 233 MG |