RANCH SOY CRISPS vs GOURMET FRUIT BLEND
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 4 out of 7 nutrient categories
RANCH SOY CRISPS: 4
vs
GOURMET FRUIT BLEND: 2
(1 ties)
Overview
| Nutrient | RANCH SOY CRISPS | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 464 cal | 310 cal | |
| Protein | 25 g | 2.4 g | |
| Carbs | 57.1 g | 81.0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH SOY CRISPS | GOURMET FRUIT BLEND | Winner |
|---|---|---|---|
| Sodium, Na | 1,357 MG | 179 MG |