RANCH SOY CRISPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 8 nutrient categories
RANCH SOY CRISPS: 3
vs
APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | RANCH SOY CRISPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 77 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 57.1 g | 18.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH SOY CRISPS | APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,357 MG | 0 MG |