RANCH SOY CRISPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SOY CRISPS wins in 5 out of 10 nutrient categories
RANCH SOY CRISPS: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | RANCH SOY CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SOY CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SOY CRISPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 0 MG |