RANCH SOY CRISPS vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 5 out of 10 nutrient categories
RANCH SOY CRISPS: 5
vs
ORGANIC APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | RANCH SOY CRISPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 71 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 53.6 g | 18.6 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SOY CRISPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | RANCH SOY CRISPS | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 13 MG |