RANCH SOY CRISPS vs KETTLE COOKED APPLES
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SOY CRISPS wins in 5 out of 10 nutrient categories
RANCH SOY CRISPS: 5
vs
KETTLE COOKED APPLES: 4
(1 ties)
Overview
| Nutrient | RANCH SOY CRISPS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 62 cal | |
| Protein | 25 g | 0.2 g | |
| Carbs | 53.6 g | 16.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SOY CRISPS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | RANCH SOY CRISPS | KETTLE COOKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Sodium, Na | 1,286 MG | 4 MG |