RANCH SOY CRISPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 6 out of 10 nutrient categories
RANCH SOY CRISPS: 6
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | RANCH SOY CRISPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 53.6 g | 117.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SOY CRISPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SOY CRISPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 0 MG |