RANCH SOUR CREAM DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

RANCH SOUR CREAM DIP: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	RANCH SOUR CREAM DIP	SALSA	Winner
Calories	214 cal	16 cal
Protein	3.6 g	0 g
Carbs	7.1 g	3.2 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH SOUR CREAM DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RANCH SOUR CREAM DIP	SALSA
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	3.5 MG
Potassium, K	179 MG	0 MG
Sodium, Na	429 MG	710 MG

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