RANCH SOUR CREAM DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SOUR CREAM DIP wins in 5 out of 10 nutrient categories
RANCH SOUR CREAM DIP: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | RANCH SOUR CREAM DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 281 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 17.9 g | 17.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH SOUR CREAM DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 429 MG | 316 MG |