RANCH SNACKS vs GOLDEN TOASTED CRACKERS
Nutrition comparison per 100 g serving
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GOLDEN TOASTED CRACKERS wins in 6 out of 11 nutrient categories
RANCH SNACKS: 3
vs
GOLDEN TOASTED CRACKERS: 6
(2 ties)
Overview
| Nutrient | RANCH SNACKS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SNACKS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH SNACKS | GOLDEN TOASTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Potassium, K | 333 MG | 133 MG | |
| Sodium, Na | 567 MG | 800 MG |