RANCH SNACKING MEAL vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
RANCH SNACKING MEAL wins in 6 out of 11 nutrient categories
RANCH SNACKING MEAL: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | RANCH SNACKING MEAL | APPLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 127 cal | |
| Protein | 1.2 g | 4.9 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SNACKING MEAL | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG |
Minerals
| Mineral | RANCH SNACKING MEAL | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 153 MG | 127 MG |