""RANCH"" SNACKABLE EGGS & CRUNCHY DIP vs LARGE FRESH EGGS
Nutrition comparison per 100 g serving
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LARGE FRESH EGGS wins in 5 out of 10 nutrient categories
""RANCH"" SNACKABLE EGGS & CRUNCHY DIP: 4
vs
LARGE FRESH EGGS: 5
(1 ties)
Overview
| Nutrient | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 209 cal | 140 cal | |
| Protein | 15.4 g | 12 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 15.4 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | LARGE FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 154 MG | 138 MG | |
| Sodium, Na | 363 MG | 140 MG |