""RANCH"" SNACKABLE EGGS & CRUNCHY DIP vs PLANT BASED EGG
Nutrition comparison per 100 g serving
Ad 468x60
PLANT BASED EGG wins in 7 out of 13 nutrient categories
""RANCH"" SNACKABLE EGGS & CRUNCHY DIP: 4
vs
PLANT BASED EGG: 7
(2 ties)
Overview
| Nutrient | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 209 cal | 170 cal | |
| Protein | 15.4 g | 11.3 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 15.4 g | 13.2 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 151 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 363 MG | 377 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |