""RANCH"" SNACKABLE EGGS & CRUNCHY DIP vs EGG WHITE SPINACH
Nutrition comparison per 100 g serving
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EGG WHITE SPINACH wins in 5 out of 10 nutrient categories
""RANCH"" SNACKABLE EGGS & CRUNCHY DIP: 4
vs
EGG WHITE SPINACH: 5
(1 ties)
Overview
| Nutrient | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Calories | 209 cal | 228 cal | |
| Protein | 15.4 g | 0 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 15.4 g | 14.0 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ""RANCH"" SNACKABLE EGGS & CRUNCHY DIP | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 333 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 154 MG | 333 MG | |
| Sodium, Na | 363 MG | 491 MG |