RANCH SNACK DIP vs RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
RED SALSA wins in 6 out of 12 nutrient categories
RANCH SNACK DIP: 3
vs
RED SALSA: 6
(3 ties)
Overview
| Nutrient | RANCH SNACK DIP | RED SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 36 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH SNACK DIP | RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCH SNACK DIP | RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 679 MG |