RANCH RICE CRISPS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 11 nutrient categories
RANCH RICE CRISPS: 2
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | RANCH RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 7.1 g | 42.9 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,571 MG |