RANCH RICE CRISPS vs ZEN PARTY MIX
Nutrition comparison per 100 g serving
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ZEN PARTY MIX wins in 5 out of 11 nutrient categories
RANCH RICE CRISPS: 4
vs
ZEN PARTY MIX: 5
(2 ties)
Overview
| Nutrient | RANCH RICE CRISPS | ZEN PARTY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH RICE CRISPS | ZEN PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RANCH RICE CRISPS | ZEN PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 446 MG |