RANCH POPCORN vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RANCH POPCORN: 4
vs
UNSALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | RANCH POPCORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH POPCORN | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 6.1 MG | |
| Potassium, K | 357 MG | 643 MG | |
| Sodium, Na | 679 MG | 0 MG |