RANCH POPCORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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RANCH POPCORN wins in 6 out of 11 nutrient categories
RANCH POPCORN: 6
vs
UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | RANCH POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 35.7 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |