RANCH POPCORN vs ROASTED SUNFLOWER KERNELS SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS SEA SALT wins in 5 out of 10 nutrient categories
RANCH POPCORN: 4
vs
ROASTED SUNFLOWER KERNELS SEA SALT: 5
(1 ties)
Overview
| Nutrient | RANCH POPCORN | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH POPCORN | ROASTED SUNFLOWER KERNELS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 357 MG | 482 MG | |
| Sodium, Na | 679 MG | 411 MG |