RANCH PLANT-BASED DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RANCH PLANT-BASED DIP: 4
vs
CLASSIC HUMMUS: 4
(2 ties)
Overview
| Nutrient | RANCH PLANT-BASED DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH PLANT-BASED DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 467 MG | 411 MG |