RANCH PLANT-BASED DIP vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 6 out of 11 nutrient categories
RANCH PLANT-BASED DIP: 3
vs
CARAMELIZED ONION DIP: 6
(2 ties)
Overview
| Nutrient | RANCH PLANT-BASED DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.3 g | 10 g | |
| Fat | 33.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PLANT-BASED DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RANCH PLANT-BASED DIP | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 467 MG | 767 MG |