RANCH PLANT-BASED DIP vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 4 out of 11 nutrient categories

RANCH PLANT-BASED DIP: 3 vs HOT SALSA: 4 (4 ties)

Overview

Nutrient	RANCH PLANT-BASED DIP	HOT SALSA	Winner
Calories	100 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RANCH PLANT-BASED DIP	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	25.3 MG

Mineral	RANCH PLANT-BASED DIP	HOT SALSA	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	211 MG

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