RANCH PLANT-BASED DIP vs CUCUMBER HUMMUS
Nutrition comparison per 100 g serving
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RANCH PLANT-BASED DIP wins in 5 out of 10 nutrient categories
RANCH PLANT-BASED DIP: 5
vs
CUCUMBER HUMMUS: 3
(2 ties)
Overview
| Nutrient | RANCH PLANT-BASED DIP | CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH PLANT-BASED DIP | CUCUMBER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 429 MG |