RANCH PLANT-BASED DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 11 nutrient categories
RANCH PLANT-BASED DIP: 4
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | RANCH PLANT-BASED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 6.7 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PLANT-BASED DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RANCH PLANT-BASED DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 536 MG |