RANCH PLANT-BASED DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
RANCH PLANT-BASED DIP: 3
vs
GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | RANCH PLANT-BASED DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH PLANT-BASED DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | RANCH PLANT-BASED DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 350 MG |