RANCH PLANT-BASED DIP vs MEDIUM GREEN ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN ROASTED SALSA wins in 7 out of 10 nutrient categories
RANCH PLANT-BASED DIP: 1
vs
MEDIUM GREEN ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | RANCH PLANT-BASED DIP | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCH PLANT-BASED DIP | MEDIUM GREEN ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 786 MG |