RANCH ORGANIC DIP vs GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET SALSA wins in 6 out of 10 nutrient categories
RANCH ORGANIC DIP: 3
vs
GOURMET SALSA: 6
(1 ties)
Overview
| Nutrient | RANCH ORGANIC DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 355 cal | 33 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 35.5 g | 0 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH ORGANIC DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RANCH ORGANIC DIP | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 516 MG | 700 MG |