RANCH LENTIL CRISPS vs WHEAT PUFFED SNACKS
Nutrition comparison per 100 g serving
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RANCH LENTIL CRISPS wins in 7 out of 11 nutrient categories
RANCH LENTIL CRISPS: 7
vs
WHEAT PUFFED SNACKS: 3
(1 ties)
Overview
| Nutrient | RANCH LENTIL CRISPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH LENTIL CRISPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | RANCH LENTIL CRISPS | WHEAT PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 786 MG | 821 MG |